Self-esteem Quiz
1. I point out other people’s mistakes, no matter how minor.
□ Most of the time □ Often □Sometimes □ Rarely □ Almost never
2. When someone points out my faults, I respond by listing all of my good qualities.
□ Most of the time □ Often □Sometimes □ Rarely □ Almost never
3. I am afraid of being rejected by my friends.
□ Most of the time □ Often □Sometimes □ Rarely □ Almost never
4. I feel as though I let those I care about down.
□ Most of the time □ Often □Sometimes □ Rarely □ Almost never
5. I will never be as skilled or as smart as I should be.
□ Most of the time □ Often □Sometimes □ Rarely □ Almost never
6. I deserve to be loved and respected.
□ Most of the time □ Often □Sometimes □ Rarely □ Almost never
7. How I feel about myself is more important than others' opinions of me.
□ Most of the time □ Often □Sometimes □ Rarely □ Almost never
8. I believe that I deserve only the best of everything and everyone.
□ Most of the time □ Often □Sometimes □ Rarely □ Almost never
9. It’s hard for me to admit to others when I’m in the wrong.
□ Most of the time □ Often □Sometimes □ Rarely □ Almost never
10.Most people around me seem to have a better life than I do.
□ Most of the time □ Often □Sometimes □ Rarely □ Almost never
11.I feel devastated when someone criticizes me.
□ Most of the time □ Often □Sometimes □ Rarely □ Almost never
12.Improving on my weaknesses is worth the effort.
□ Most of the time □ Often □Sometimes □ Rarely □ Almost never
13.My ultimate dream is to be extremely successful and admired.
□ Completely true □ Mostly true □ Somewhat true/false □ Mostly false □ Completely false
14.I am not confident I’ve done a good job unless someone else points it out.
□ Completely true □ Mostly true □ Somewhat true/false □ Mostly false □ Completely false
15.I don't need other people's approval in order to be happy and satisfied with myself.
□ Completely true □ Mostly true □ Somewhat true/false □ Mostly false □ Completely false
16.In case of need, I know people who care enough about me to offer their help.
□ Completely true □ Mostly true □ Somewhat true/false □ Mostly false □ Completely false
17.I get upset when I’m not the center of attention.
□ Completely true □ Mostly true □ Somewhat true/false □ Mostly false □ Completely false
18.I sometimes doubt my abilities.
□ Completely true □ Mostly true □ Somewhat true/false □ Mostly false □ Completely false
19.I get angry or tense up when someone criticizes me.
□ Completely true □ Mostly true □ Somewhat true/false □ Mostly false □ Completely false
20.When I am angry or depressed, it’s hard for me to concentrate
□ Completely true □ Mostly true □ Somewhat true/false □ Mostly false □ Completely false